Tuna and Wild Rice Salad

Chef Thomas

Tuna and Wild Rice Salad

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Ingredients

• 1 (6 oz.) package fast cooking long-grain and wild rice
• 2 (6 oz.) cans albacore tuna in water, drained
• 1 (14 oz.) can artichoke hearts in water, drained and quartered
• 1 (14 oz.) jar sliced mushrooms, drained
• 1/3 cup sliced green onions
• 2 tablespoons white wine vinegar
• 1 tablespoon olive oil
• 2 teaspoons Dijon mustard
• 1/4 teaspoon pepper
• 8 romaine lettuce leaves
• 12 cherry tomatoes, halved

Instructions

1. Prepare rice according to directions.
2. Combine rice, tuna, artichokes, and mushrooms in a large bowl, toss gently.
3. Combine green onions, vinegar, oil, mustard, and prepare in a bowl.
4. Stir until blended.
5. Add dressing to tuna mixture, tossing gently.
6. Serve salad in lettuce-lined dishes and top with tomatoes.

Nutrition

Calories

261 cal

Fat

15 g

Carbs

15 g

Protein

17 g

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