Tuna and Wild Rice Salad
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Ingredients

  • 1 (6 oz.) package fast cooking long-grain and wild rice
  • 2 (6 oz.) cans albacore tuna in water, drained
  • 1 (14 oz.) can artichoke hearts in water, drained and quartered
  • 1 (14 oz.) jar sliced mushrooms, drained
  • 1/3 cup sliced green onions
  • 2 tablespoons white wine vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon pepper
  • 8 romaine lettuce leaves
  • 12 cherry tomatoes, halved

Instructions

  1. Prepare rice according to directions.
  2. Combine rice, tuna, artichokes, and mushrooms in a large bowl, toss gently.
  3. Combine green onions, vinegar, oil, mustard, and prepare in a bowl.
  4. Stir until blended.
  5. Add dressing to tuna mixture, tossing gently.
  6. Serve salad in lettuce-lined dishes and top with tomatoes.

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
Courses
Salad

Nutrition

Calories

261 cal

Fat

15 g

Carbs

15 g

Protein

17 g
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