Wild Rice Mango Salad

Salads

Chef Thomas Wild Rice Mango Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 cup wild rice, uncooked2 cups shredded, cooked chicken breast1/2 avocado1 large, ripe mango1 red bell pepper, diced1/4 cup thinly sliced scallions2 tablespoons...

Russian Potato Salad

Salads

Chef Thomas Russian Potato Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 pounds small new potatoes8 green onions, thinly sliced4 tablespoons chopped fresh dill3 garlic cloves, chopped1/2 cup low-fat mayonnaise1/2 cup nonfat sour cream or...

Black Bean Salad

Salads

Chef Thomas Black Bean Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients8 oz. can yellow corn15 oz. can black beans, rinsed and drained1/2 cup each finely chopped red and green bell pepper1/4 avocado, diced3 garlic cloves, minced3 tablespoons...

Chicken Waldorf Salad

Salads

Chef Thomas Chicken Waldorf Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/4 cup nonfat plain yogurt1/4 cup low-fat mayonnaise1/2 teaspoon honeySalt and pepper to taste1 cup chopped apple, tossed with 2 teaspoons fresh lemon juice1/2 cup...

Caesar Salad

Salads

Chef Thomas Caesar Salad Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/4 cup grated Parmesan cheese1/4 cup fat-free mayonnaise1/4 cup water2 tablespoons fresh lemon juice1/2 teaspoon anchovy paste1/2 teaspoon Worcestershire sauce1/4 teaspoon...

Flaxseed Oil Dressing

Salads

Chef Thomas Flaxseed Oil DressingLike fish oil, flax-seed oil contains omega-3 fatty acids, a type of fat your body needs as much as it needs vitamins. One serving is two tablespoons. This dressing can be stored for one or two days. Save Recipe Print Recipe My Recipes...