Chinese Crab Spring Rolls

Chinese Crab Spring Rolls

Chinese Crab Spring Rolls These spring rolls are great appetizers and also good for a snack. Although it takes a bit of time to prepare, it is worth it. Spring Rolls4 cups shredded cabbage1 carrot (shredded)1/2 cup bean sprouts2 green onions (thinly sliced)4 oz. crab...
Stuffed Blue Cheese Mushrooms with Bacon

Stuffed Blue Cheese Mushrooms with Bacon

Stuffed Blue Cheese Mushrooms with Bacon This delicious combination for blue cheese and mushroom lovers is my absolute favorite appetizer. 1 basket of fresh mushrooms1 block of blue cheese2 packages of bacon (optional, lean turkey bacon) Preheat the oven to 400...
Black Eye Pea Delight

Black Eye Pea Delight

Black Eye Pea Delight Black eyed peas are not the most popular appetizers but this recipe served on a burrito is great. This recipe is very easy and fast to make! 2 cups seeded tomato1 cup chopped onion1 cup chopped green pepper1 cup chopped red bell pepper1/4 cup...
No-Fat Salsa

No-Fat Salsa

No-Fat Salsa Light and tasty! This is packed with flavor. You'll NEVER guess that you're eating healthily! 3 to matillos (diced)4 roman tomatoes (diced)1 large onion (diced)1 green pepper (diced)2 cloves garlic (minced)2-4 jalapeno peppers (diced)1...
Asparagus Guacamole

Asparagus Guacamole

Asparagus Guacamole Sometimes asparagus is an acquired taste but served as guacamole it’s great inside a burrito or taco! 2 cups asparagus spears (cut into 1 inch lengths)2 tablespoons plain nonfat yogurt1 medium tomato2 tablespoons sliced green onion1 teaspoon ground...
Salmon Pate

Salmon Pate

Salmon Pate Salmon, my favorite fish, is a great source for omega-3 fats, which are great for your body! This pate can be served on a low salted cracker or as a spread on top of a bagel. 1/2 cup fat free cottage cheese or ricotta15 oz. red salmon (skin removed)3 water...