Tuna Salad 1 tablespoon Grey Poupon mustard1 tablespoon hot and sweet mustardBlack pepper or Tabasco to taste1 tablespoon lemon juice1 cup nonfat sour cream8 oz. water-packed albacore tuna1 cup minced carrots1/2 cup minced bell pepper1/2 cup minced onion1 cup minced...
Chicken Waldorf Salad 1/4 cup nonfat plain yogurt1/4 cup low-fat mayonnaise1/2 teaspoon honeySalt and pepper to taste1 cup chopped apple (tossed with 2 teaspoons fresh lemon juice)1/2 cup red grapes (halved)1/2 cup green grapes (halved)1/2 cup chopped celery2...
Black Bean Salad 8 oz. can yellow corn15 oz. can black beans (rinsed and drained)1/2 cup each finely chopped red and green bell pepper1/4 avocado (diced)3 garlic cloves (minced)3 tablespoons minced cilantro1/2 teaspoon ground cumin1 tablespoon olive oil1 tablespoon...
Russian Potato Salad 2 pounds small new potatoes8 green onions (thinly sliced)4 tablespoons chopped fresh dill3 garlic cloves (chopped)1/2 cup low-fat mayonnaise1/2 cup nonfat sour cream or plain nonfat yogurt2-3 tablespoons capersJuice of 1/2 lemonSalt and pepper to...
Flaxseed Oil Dressing Like fish oil, flax-seed oil contains omega-3 fatty acids, a type of fat your body needs as much as it needs vitamins. One serving is two tablespoons. This dressing can be stored for one or two days. 1/2 cup flaxseed oil1/4 cup tarragon...
