Blueberry-Apple Crisp

Blueberry-Apple Crisp

Blueberry-Apple Crisp 2 cups Florida blueberries2 cups apples (peeled and cored)1/4 cup all-purpose flour3 tablespoons Florida sugar1 tablespoon butter2 tablespoons coconut (shredded)2 tablespoons rolled oats1/4 teaspoon cinnamon1/8 teaspoon nutmeg3 teaspoons Florida...
Sweet Potato Pie

Sweet Potato Pie

Sweet Potato Pie This delicious Southern recipe serves 8, and provides one vegetable serving per person. Sweet potatoes are an excellent source of fiber and cancer fighting beta-carotene. 4 cups mashed orange sweet potatoes1 tablespoon margarine1 cup egg substitute1/2...
Cocoa Banana Frozen Dessert

Cocoa Banana Frozen Dessert

Cocoa Banana Frozen Dessert 4 very ripe bananas4 heaping teaspoons of pure (unsweetened cocoa powder)1 teaspoon pure vanilla extractTwo tablespoons dark rum or real maple syrup (optional) Peel the bananas and place in the food processor along with the cocoa powder.Add...
Fruit Nut Rice Krispies Treats

Fruit Nut Rice Krispies Treats

Fruit Nut Rice Krispies Treats 1 tablespoon butter2 tablespoon peanut butter1 bag (10 oz. marshmallows)1/2 cup wheat germ (toasted)1/2 cup dried strawberries (chopped)4 cups Rice Krispies cereal Coat a 13" x 9" pan with cooking spray.Melt butter and peanut...
Rice Pudding

Rice Pudding

RICE PUDDING RICE PUDDING 1/2 cup long grain rice11/2 cups water1 cinnamon stick1 quart milk3/4 cup sugar1/4 tsp salt1 tsp vanillapowdered cinnamon Using a 3-quart pot, boil rice, cinnamon stick and the lemon peel in cold water at medium high heat.Continue to cook...
Cinnamon Chips

Cinnamon Chips

Cinnamon Chips 1 tablespoon sugar1/4 teaspoon ground cinnamon2 8-inch flour tortillas1 tablespoon water Preheat oven to 350 degrees.Combine the sugar and cinnamon in a small bowl.Lightly brush both sides of tortillas with water, and sprinkle each side with the...