Quick Run Pasta Sauce

Make easy, tasteful pasta sauce for meals before practice.

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Ingredients

  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 4 garlic cloves, minced
  • 1/2 cup dry white wine or 2 tablespoons balsamic vinegar
  • 1 tablespoon sugar
  • 1 tablespoon chopped fresh or 2 teaspoons dried basil
  • 2 tablespoons tomato paste
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon black pepper
  • 2 (14.5 oz.) cans diced tomatoes, undrained
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Heat oil or spray a large skillet with vegetable spray over medium high heat.
  2. Add onion and garlic and sauté 5 minutes.
  3. Stir in wine and next 6 ingredients and bring to a boil.
  4. Reduce heat to medium, and cook, uncovered, about 15 minutes.
  5. Stir in parsley.
  6. Serve with wheat pasta for lower fat and a better nutritional value!

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
Courses
Snack

Nutrition

Calories

299 cal

Fat

5 g

Carbs

58 g

Protein

8 g
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