Oven Fried Chicken

Chef Thomas

Oven Fried Chicken

Who said that you could not make your own shake and bake oven-fried chicken? It’s easier than you may think!

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Ingredients

• 1/4 teaspoon salt
• 1/4 teaspoon white pepper
• 1 (3 lb) boneless skinned chicken, skinned and cut into pieces
• 1 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon ground thyme
• 1 tablespoon margarine, melted

Instructions

1. Preheat oven to 400 degrees.
2. Put everything in a large airtight plastic bag and seal, then shake to coat the chicken.
3. Remove the chicken from the bag and put in a pan coated with cooking spray.
4. Drizzle margarine over chicken.
5. For a spicier version, substitute red pepper for the white.
6. Bake at 400 degrees for fifty minutes or until crispy and brown on top.

Nutrition

Calories

566 cal

Fat

12 g

Carbs

98 g

Protein

13 g

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