New England Fish Chowder
Save RecipeSave Recipe
Recipe Image

Ingredients

  • 2 tablespoons margarine
  • 3 tablespoons shredded carrot
  • 2 tablespoons diced celery
  • 2 tablespoons minced fresh onion
  • 2 tablespoons plus 1 teaspoon all-purpose flour
  • 3 1/2 cups skim milk, divided
  • 2 cups diced peeled baking potato
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound cod or other lean white fish fillets, cut into 1-inch pieces

Instructions

  1. Melt margarine in a saucepan over medium heat. Add carrot, celery, and onion; sauté 2 minutes.
  2. Stir in flour; gradually add 2 1/2 cups milk, stirring constantly with a whisk.
  3. Add potato, salt, and pepper; bring to a boil. Reduce heat.
  4. Simmer, uncovered, 30 minutes; stir occasionally.
  5. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done (flaky).
  6. Serve with oyster crackers, if desired.

Tags

Diet
pescetarian
Allergy
egg free
treenut free
sesame free
mustard free
Courses
Soup

Nutrition

Calories

681 cal

Fat

22 g

Carbs

77 g

Protein

34 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
24
https://www.soccerrecipes.com/new-england-fish-chowder/