Mango Frozen Yogurt

Chef Thomas

Mango Frozen Yogurt

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Ingredients

• 3 large (15-16 oz.) ripe mangoes, peeled, pitted, and cut up (3 cups)
• 3/4 cup sugar
• 1 tablespoon fresh lime juice
• 1/4 teaspoon ground cardamom
• 2 8-oz. cartons plain fat-free yogurt

Instructions

1. Place mangoes, sugar, lime juice, and ground cardamom in a blender container or food processor and process until smooth.
2. Stir in yogurt.
3. Transfer to a 2-quart electric ice cream freezer. Freeze according to manufacturer's directions.

Nutrition

Calories

1389 cal

Fat

77 g

Carbs

188 g

Protein

4 g

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