Lime-Grilled Chicken with Black Bean Sauce

Chef Thomas

Lime-Grilled Chicken with Black Bean Sauce

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Ingredients

• 3 tablespoons fresh lime juice
• 1/4 teaspoon red pepper
• 4 cloves garlic, crushed
• 4 (4 oz.) boneless, skinless chicken breasts
• 1/2 cup diced red bell pepper
• 1 tablespoon chopped red onion
• 1 cup drained can black beans
• 1/2 cup unsweetened orange juice
• 2 tablespoons balsamic vinegar
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 2 cloves garlic, crushed
• Fresh cilantro sprigs

Instructions

1. Combine the first four ingredients in a large zip-top plastic bag.
2. Add chicken, seal bag, and marinate in refrigerator eight hours, turning occasionally.
3. In a food processor, add the red peppers and the next seven ingredients. Process until smooth. Pour into a saucepan, cook until tender.
4. Remove chicken from the bag, reserving marinade.
5. Coat the grill rack with cooking spray; place on grill over medium hot coals.
6. Place chicken on rack, cook ten minutes each side or until chicken is done, basting occasionally with reserved marinade.
7. Serve the chicken with a 1/4 cup of the bean sauce on top, garnish with cilantro sprigs.

Nutrition

Calories

471 cal

Fat

4 g

Carbs

66 g

Protein

40 g

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