Herb Filled Salmon with Fruit Salsa

Chef Thomas

Herb Filled Salmon with Fruit Salsa

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Ingredients

Herb Filled Salmon
• 3 pounds salmon fillets, boned and cut in 6-8 oz. pieces
• 2 tablespoons dry tarragon, dill weed, and basil
• 1/2 teaspoon nutmeg and sugar
• 1 teaspoon cayenne pepper
• 1/4 cup lemon zest
• 1 teaspoon ground sage and black pepper
Fruit Salsa
• 1 red onion
• 1 green and 1 red bell pepper
• 1 pineapple
• 1 pint strawberries
• 4 kiwis
• 2 mangoes
• 1 clove garlic
• 2 medium tomatoes
• 1/4 cup chopped cilantro
• Juice of two limes
• Dash of Tabasco sauce
• 1/2 teaspoon ground all spice

Instructions

1. Preheat oven to 350 degrees.
2. Coat both sides of each fillet with herb and spice mixture.
3. Cook coated fillet on medium-high heat in iron skillet.
4. Sear each side until well browned, then cook 10-12 minutes in 350 degree oven.
5. Serve with fruit salsa, steamed broccoli florets and rice.

Nutrition

Calories

333 cal

Fat

4 g

Carbs

77 g

Protein

5 g

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