Herb Filled Salmon with Fruit Salsa

Chef Thomas

Ingredients
  

Herb Filled Salmon

  • 3 pounds salmon fillets boned and cut in 6-8 oz. pieces
  • 2 tablespoons dry tarragon dill weed, and basil
  • 1/2 teaspoon nutmeg and sugar
  • 1 teaspoon cayenne pepper
  • 1/4 cup lemon zest
  • 1 teaspoon ground sage and black pepper

Fruit Salsa

  • 1 red onion
  • 1 green and 1 red bell pepper
  • 1 pineapple
  • 1 pint strawberries
  • 4 kiwis
  • 2 mangoes
  • 1 clove garlic
  • 2 medium tomatoes
  • 1/4 cup chopped cilantro
  • Juice of two limes
  • Dash of Tabasco sauce
  • 1/2 teaspoon ground all spice

Instructions
 

  • Preheat oven to 350 degrees.
  • Coat both sides of each fillet with herb and spice mixture.
  • Cook coated fillet on medium-high heat in iron skillet.
  • Sear each side until well browned, then cook 10-12 minutes in 350 degree oven.
  • Serve with fruit salsa, steamed broccoli florets and rice.