Herb Filled Salmon with Fruit Salsa
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Ingredients

    Herb Filled Salmon
  • 3 pounds salmon fillets, boned and cut in 6-8 oz. pieces
  • 2 tablespoons dry tarragon, dill weed, and basil
  • 1/2 teaspoon nutmeg and sugar
  • 1 teaspoon cayenne pepper
  • 1/4 cup lemon zest
  • 1 teaspoon ground sage and black pepper
  • Fruit Salsa
  • 1 red onion
  • 1 green and 1 red bell pepper
  • 1 pineapple
  • 1 pint strawberries
  • 4 kiwis
  • 2 mangoes
  • 1 clove garlic
  • 2 medium tomatoes
  • 1/4 cup chopped cilantro
  • Juice of two limes
  • Dash of Tabasco sauce
  • 1/2 teaspoon ground all spice

Instructions

  1. Preheat oven to 350 degrees.
  2. Coat both sides of each fillet with herb and spice mixture.
  3. Cook coated fillet on medium-high heat in iron skillet.
  4. Sear each side until well browned, then cook 10-12 minutes in 350 degree oven.
  5. Serve with fruit salsa, steamed broccoli florets and rice.

Tags

Diet
pescetarian
Allergy
gluten free
dairy free
egg free
soy free
wheat free
treenut free
sesame free
mustard free
Courses
First Course

Nutrition

Calories

333 cal

Fat

4 g

Carbs

77 g

Protein

5 g
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