Cocoa Banana Frozen Dessert
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Ingredients

  • 4 very ripe bananas
  • 4 heaping teaspoons of pure, unsweetened cocoa powder
  • 1 teaspoon pure vanilla extract
  • Two tablespoons dark rum or real maple syrup (optional)

Instructions

  1. Peel the bananas and place in the food processor along with the cocoa powder.
  2. Add the vanilla extract and the rum. Blend until very smooth.
  3. Pour into individual cups or small bowls and freeze until just frozen.

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
paleo
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free
Courses
Dessert

Nutrition

Calories

562 cal

Fat

3 g

Carbs

142 g

Protein

8 g
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