Chunky Vegetable Soup
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Ingredients

  • 2 teaspoons vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 7 cups water
  • 1 tablespoon dried basil
  • 3/4 teaspoon salt
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon pepper
  • 1 pound red potatoes, cut into 1 inch cubes
  • 1/2 pound small carrots cut into one inch pieces
  • 1 (15 oz.) can cannellini beans, drained
  • 1 can whole tomatoes, undrained and chopped
  • 1 (10 oz.) package frozen lima beans
  • 1/2 cup cooked orzo (rice shaped pasta)
  • 1/2 cup shredded part-skim mozzarella cheese

Instructions

  1. Coat a large soup pot with cooking spray, add oil, and place over medium heat until hot.
  2. Add onion and garlic, sauté 5 minutes or until tender.
  3. Add water and next 10 ingredients and bring to a boil.
  4. Cover, reduce heat and simmer 20 minutes. Add orzo, cook uncovered another 10 minutes.
  5. Ladle in individual bowls, sprinkle with cheese.

Tags

Diet
vegetarian
lacto vegetarian
pescetarian
Allergy
egg free
seafood free
treenut free
sesame free
mustard free
Courses
Soup

Nutrition

Calories

816 cal

Fat

22 g

Carbs

130 g

Protein

32 g
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