Chicken Waldorf Salad

Chef Thomas

Chicken Waldorf Salad

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Ingredients

• 1/4 cup nonfat plain yogurt
• 1/4 cup low-fat mayonnaise
• 1/2 teaspoon honey
• Salt and pepper to taste
• 1 cup chopped apple, tossed with 2 teaspoons fresh lemon juice
• 1/2 cup red grapes, halved
• 1/2 cup green grapes, halved
• 1/2 cup chopped celery
• 2 tablespoons chopped scallions
• 1 cooked, skinless, boneless chicken breast, (about 12 oz.)
• 1 small cantaloupe, seeds removed and cut into 4 wedges
• 2 tablespoons chopped walnuts (optional)

Instructions

1. In a large bowl, whisk together the yogurt, mayonnaise, honey, salt and pepper to taste.
2. Add the apple, grapes, celery, scallion, and chicken, tossing well.
3. Mound 1/4 of the salad on top of each wedge of cantaloupe, and top with walnuts if desired.

Nutrition

Calories

789 cal

Fat

38 g

Carbs

41 g

Protein

82 g

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