Blackened Swordfish with Tropical Fruit Salsa
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  • 1 6-8 oz. fresh Swordfish steak
  • 3 oz. diced fresh mango
  • 1/2 oz. of diced red peppers (optional)
  • 2 teaspoons chopped cilantro
  • 1/2 lime (squeezed for juice)
  • 1 tablespoon orange juice
  • Pinch each of salt & pepper


  1. Preheat oven to 350 degrees.
  2. Coat both sides of swordfish steak in all seasoning mix if desired.
  3. Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened.
  4. Place on baking pan with fresh fish stock or lemon juice and water.
  5. Bake at 350 degrees until tender and cooked in the center.
  6. Top cooked steak with fresh tropical fruit salsa.


gluten free
dairy free
egg free
soy free
wheat free
treenut free
sesame free
mustard free
First Course