Asparagus Guacamole

Chef Thomas
Sometimes asparagus is an acquired taste but served as guacamole it’s great inside a burrito or taco!

Ingredients
  

  • 2 cups asparagus spears cut into 1 inch lengths
  • 2 tablespoons plain nonfat yogurt
  • 1 medium tomato
  • 2 tablespoons sliced green onion
  • 1 teaspoon ground cumin
  • 1 clove garlic minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne

Instructions
 

  • Steam asparagus until tender. Rinse with cold water, blot with a paper towel.
  • Combine all ingredients in a blender, process until smooth.
  • Chill, and serve with low fat tortilla chips, or raw vegetables.