Asparagus Guacamole

Sometimes asparagus is an acquired taste but served as guacamole it’s great inside a burrito or taco!

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Ingredients

  • 2 cups asparagus spears, cut into 1 inch lengths
  • 2 tablespoons plain nonfat yogurt
  • 1 medium tomato
  • 2 tablespoons sliced green onion
  • 1 teaspoon ground cumin
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne

Instructions

  1. Steam asparagus until tender. Rinse with cold water, blot with a paper towel.
  2. Combine all ingredients in a blender, process until smooth.
  3. Chill, and serve with low fat tortilla chips, or raw vegetables.

Tags

Diet
vegetarian
lacto vegetarian
pescetarian
Allergy
gluten free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free

Nutrition

Calories

108 cal

Fat

1 g

Carbs

18 g

Protein

9 g
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