Asparagus Guacamole

Chef Thomas

Asparagus Guacamole

Sometimes asparagus is an acquired taste but served as guacamole it’s great inside a burrito or taco!

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Ingredients

• 2 cups asparagus spears, cut into 1 inch lengths
• 2 tablespoons plain nonfat yogurt
• 1 medium tomato
• 2 tablespoons sliced green onion
• 1 teaspoon ground cumin
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne

Instructions

1. Steam asparagus until tender. Rinse with cold water, blot with a paper towel.
2. Combine all ingredients in a blender, process until smooth.
3. Chill, and serve with low fat tortilla chips, or raw vegetables.

Nutrition

Calories

108 cal

Fat

1 g

Carbs

18 g

Protein

9 g

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